• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 10/3/09 CrossFit West Houston

By Rob | In Workouts | on October 3, 2009

001

CF West Houston Decathlon

1. Max Push Ups in 2:00

2. Max Sit Ups in 2:00

3. Max Pull Ups/Max Bent Arm Hang

4. Mile Run

5. Max Deadlift 3 attempts

6. Max Shoulder Press 3 attempts

7. 500 m Row

8. Max Squats in 2:00

9. Max Knees To Elbows/Max Knees to Chest

10. Max KB Swings M 53; W 35

Results


www.flickr.com

crossfitwesthouston's CFWH Decathlon 10/3/09 photoset crossfitwesthouston’s CFWH Decathlon 10/3/09 photoset

18 Comments to "Saturday 10/3/09 CrossFit West Houston"

  • Katherine Rowland says:

    October 3, 2009 at 1:34 pm - Reply

    mainsite scaled – 17:49 min
    400 m run
    12 pistols 8 lb DB – left leg
    12 pistols 8 lb DB – right leg
    25 situps
    9 pistols 8 lb DB – left leg
    9 pistols 8 lb DB – right leg
    25 situps
    6 pistols 8 lb DB – left leg
    6 pistols 8 lb DB – right leg
    25 situps
    400 m run

  • Allison Abbott says:

    October 3, 2009 at 2:14 pm - Reply

    I’m going to do my best to remember correctly…
    Push ups 2 min- 38???
    Sit ups 2 min- 65??
    Pull Up 1, Bent Arm Hang- 47sec
    1 mile run- 6:01
    Shoulder Press- 75,85, attempted 95lbs
    Deadlift- 165, 175, 195lbs
    500 meter row- 2:01
    Squats 2 min- 82
    Knees to Elbow- 10
    35lb KB swing- 42

  • Rob says:

    October 3, 2009 at 2:37 pm - Reply

    Nice job Kat! Allison pretty good memory, I am going to be posting the results soon!

  • Steph D says:

    October 3, 2009 at 3:10 pm - Reply

    So sad that I missed the decathalon– hope everyone did well!

    Previous CFWH WOD- 5 x 400 m with 2 minute rest
    1:25, 1:33, 1:38, 1:37, 1:39

  • Nicole Goldin says:

    October 3, 2009 at 5:35 pm - Reply

    I kinda feel like I ran myself through a paper shredder…is that normal?

  • Vanessa says:

    October 3, 2009 at 6:28 pm - Reply

    Ran 5 miles (41.56)
    WOD – 20 jumping jacks, 20 burpees, 20 air squats…3 Rounds (7.29)

  • Rob says:

    October 3, 2009 at 7:56 pm - Reply

    Nicole Goldin :I kinda feel like I ran myself through a paper shredder…is that normal?

    Sometimes…Lots of different stuff today. It was fun. I am proud of everybody! Good Job!

  • Nicole Goldin says:

    October 4, 2009 at 7:48 am - Reply

    Just kidding. It was really really awesome. Makes you feel quite cool after completing something like that! Are we going to do one again after a while to see if we improve??

  • Daniel says:

    October 4, 2009 at 9:19 am - Reply

    That was fun. I’m feeling a little beat up. Probably need to watch football all day to recover. Thanks for having the event Rob.

  • Chris M says:

    October 4, 2009 at 9:43 am - Reply

    I’m going to be watching football all day to recover from this event….it was fun though. Good job Rob and Sandra!

  • Sharon says:

    October 4, 2009 at 8:00 pm - Reply

    So glad I participated in the decathlon. Glad that I was able to make it through the workout.

    1. Rob says:

      October 4, 2009 at 8:35 pm - Reply

      Glad you made it. Nice job Sharon :)!

  • Ryan Hopkins says:

    October 4, 2009 at 8:17 pm - Reply

    5 mile run in 40:30 (treadmill)

  • Ryan Hopkins says:

    October 4, 2009 at 8:25 pm - Reply

    @Ryan Hopkins
    Whoops. I wish I had the energy to run 5 more miles after that decathlon. This was done on Sunday 10/4. I’ll post there too.

  • Sandra says:

    October 5, 2009 at 5:02 am - Reply

    Sunday work out was the decathlon for me, although I didn’t get to finish. I’ll have to finish it up next weekend.
    Max Pull Ups 2
    Max Deadlift 195
    Max Shoulder Press 75
    500M Row 2:12
    Max Knees to Elbows 12
    Max 35# KB Swings 37

  • Burton says:

    October 5, 2009 at 2:43 pm - Reply

    still sore…

  • cecile says:

    October 5, 2009 at 9:08 pm - Reply

    max push ups 10 I suck!!!!
    max sit ups 63
    max deadlift 155
    max shoulder press 57
    deadhang 10s
    mile run 9:20
    500m row 2:09
    max squats 55
    max knees to chest 10
    max 35lb KB swing 8

  • Nicole says:

    October 8, 2009 at 12:36 pm - Reply

    max push ups: 5 boo!
    max sit ups: 63 boo!
    max deadlift: 225 alright
    max sholder: 75 ok
    bent arm hang: 10sec horrible!
    knees to chest: dont remember
    mile run: 8:40 something
    500m row: 1:46 ok
    max squat: 63
    max 35lb KB swings: 50 could have done more hope Steph D doesnt beat me

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.