CF West Houston Decathlon
1. Max Push Ups in 2:00
2. Max Sit Ups in 2:00
3. Max Pull Ups/Max Bent Arm Hang
4. Mile Run
5. Max Deadlift 3 attempts
6. Max Shoulder Press 3 attempts
7. 500 m Row
8. Max Squats in 2:00
9. Max Knees To Elbows/Max Knees to Chest
10. Max KB Swings M 53; W 35
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18 Comments to "Saturday 10/3/09 CrossFit West Houston"
Katherine Rowland says:
October 3, 2009 at 1:34 pm -
mainsite scaled – 17:49 min
400 m run
12 pistols 8 lb DB – left leg
12 pistols 8 lb DB – right leg
25 situps
9 pistols 8 lb DB – left leg
9 pistols 8 lb DB – right leg
25 situps
6 pistols 8 lb DB – left leg
6 pistols 8 lb DB – right leg
25 situps
400 m run
Allison Abbott says:
October 3, 2009 at 2:14 pm -
I’m going to do my best to remember correctly…
Push ups 2 min- 38???
Sit ups 2 min- 65??
Pull Up 1, Bent Arm Hang- 47sec
1 mile run- 6:01
Shoulder Press- 75,85, attempted 95lbs
Deadlift- 165, 175, 195lbs
500 meter row- 2:01
Squats 2 min- 82
Knees to Elbow- 10
35lb KB swing- 42
Rob says:
October 3, 2009 at 2:37 pm -
Nice job Kat! Allison pretty good memory, I am going to be posting the results soon!
Steph D says:
October 3, 2009 at 3:10 pm -
So sad that I missed the decathalon– hope everyone did well!
Previous CFWH WOD- 5 x 400 m with 2 minute rest
1:25, 1:33, 1:38, 1:37, 1:39
Nicole Goldin says:
October 3, 2009 at 5:35 pm -
I kinda feel like I ran myself through a paper shredder…is that normal?
Vanessa says:
October 3, 2009 at 6:28 pm -
Ran 5 miles (41.56)
WOD – 20 jumping jacks, 20 burpees, 20 air squats…3 Rounds (7.29)
Rob says:
October 3, 2009 at 7:56 pm -
Sometimes…Lots of different stuff today. It was fun. I am proud of everybody! Good Job!
Nicole Goldin says:
October 4, 2009 at 7:48 am -
Just kidding. It was really really awesome. Makes you feel quite cool after completing something like that! Are we going to do one again after a while to see if we improve??
Daniel says:
October 4, 2009 at 9:19 am -
That was fun. I’m feeling a little beat up. Probably need to watch football all day to recover. Thanks for having the event Rob.
Chris M says:
October 4, 2009 at 9:43 am -
I’m going to be watching football all day to recover from this event….it was fun though. Good job Rob and Sandra!
Sharon says:
October 4, 2009 at 8:00 pm -
So glad I participated in the decathlon. Glad that I was able to make it through the workout.
Rob says:
October 4, 2009 at 8:35 pm -
Glad you made it. Nice job Sharon :)!
Ryan Hopkins says:
October 4, 2009 at 8:17 pm -
5 mile run in 40:30 (treadmill)
Ryan Hopkins says:
October 4, 2009 at 8:25 pm -
@Ryan Hopkins
Whoops. I wish I had the energy to run 5 more miles after that decathlon. This was done on Sunday 10/4. I’ll post there too.
Sandra says:
October 5, 2009 at 5:02 am -
Sunday work out was the decathlon for me, although I didn’t get to finish. I’ll have to finish it up next weekend.
Max Pull Ups 2
Max Deadlift 195
Max Shoulder Press 75
500M Row 2:12
Max Knees to Elbows 12
Max 35# KB Swings 37
Burton says:
October 5, 2009 at 2:43 pm -
still sore…
cecile says:
October 5, 2009 at 9:08 pm -
max push ups 10 I suck!!!!
max sit ups 63
max deadlift 155
max shoulder press 57
deadhang 10s
mile run 9:20
500m row 2:09
max squats 55
max knees to chest 10
max 35lb KB swing 8
Nicole says:
October 8, 2009 at 12:36 pm -
max push ups: 5 boo!
max sit ups: 63 boo!
max deadlift: 225 alright
max sholder: 75 ok
bent arm hang: 10sec horrible!
knees to chest: dont remember
mile run: 8:40 something
500m row: 1:46 ok
max squat: 63
max 35lb KB swings: 50 could have done more hope Steph D doesnt beat me