WOD
Snatch
7-7-7
Met Con
4 Rounds
25 Double Unders
10 One Arm Russian KB Swings R/L
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Friday 10/2/09 CrossFit West Houston"
Steph D says:
October 2, 2009 at 7:26 am -
37-57-67
6:16 (w/ single unders & 35 lb. KB)
Katherine Rowland says:
October 2, 2009 at 12:35 pm -
27-32-32
9:14 (w/ single unders & 20 lb. DB)
Allison Abbott says:
October 2, 2009 at 12:54 pm -
Cycle Class- 60 min.
Christie P says:
October 2, 2009 at 4:32 pm -
27-27-32
9:25 35 LB./Double unders
Ryan Hopkins says:
October 2, 2009 at 5:01 pm -
3 mile run in 22:35
Vanessa says:
October 2, 2009 at 6:45 pm -
37-47-57
6:36 (single unders & 35 lb KB)
cecile says:
October 2, 2009 at 8:52 pm -
17-17-17
7:46 (w/single unders & 20 lb. DB)
Chris M says:
October 3, 2009 at 7:34 am -
WOD #1 65 85 95 7:11 DU 53 lb kb
WOD #2 14:37 4 rounds; 5 curtis P’s 95 lbs 10 tire flips with jump throughs
Steph D says:
October 3, 2009 at 7:49 pm -
WOD #2: [10,9,8….2,1] squats/ push ups/ sit ups with 100 m dash in between each set
10:48. I’ve done this CF workout a few times now — I really like the challenge of lowering my time.