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Workouts

Friday 10/2/09 CrossFit West Houston

By Rob | In Workouts | on October 1, 2009

041

 

WOD

Snatch

7-7-7

Met Con

4 Rounds

25 Double Unders

10 One Arm Russian KB Swings R/L

9 Comments to "Friday 10/2/09 CrossFit West Houston"

  • Steph D says:

    October 2, 2009 at 7:26 am - Reply

    37-57-67

    6:16 (w/ single unders & 35 lb. KB)

  • Katherine Rowland says:

    October 2, 2009 at 12:35 pm - Reply

    27-32-32
    9:14 (w/ single unders & 20 lb. DB)

  • Allison Abbott says:

    October 2, 2009 at 12:54 pm - Reply

    Cycle Class- 60 min.

  • Christie P says:

    October 2, 2009 at 4:32 pm - Reply

    27-27-32
    9:25 35 LB./Double unders

  • Ryan Hopkins says:

    October 2, 2009 at 5:01 pm - Reply

    3 mile run in 22:35

  • Vanessa says:

    October 2, 2009 at 6:45 pm - Reply

    37-47-57

    6:36 (single unders & 35 lb KB)

  • cecile says:

    October 2, 2009 at 8:52 pm - Reply

    17-17-17
    7:46 (w/single unders & 20 lb. DB)

  • Chris M says:

    October 3, 2009 at 7:34 am - Reply

    WOD #1 65 85 95 7:11 DU 53 lb kb

    WOD #2 14:37 4 rounds; 5 curtis P’s 95 lbs 10 tire flips with jump throughs

  • Steph D says:

    October 3, 2009 at 7:49 pm - Reply

    WOD #2: [10,9,8….2,1] squats/ push ups/ sit ups with 100 m dash in between each set

    10:48. I’ve done this CF workout a few times now — I really like the challenge of lowering my time.

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