WOD
Snatch
7-7-7
Met Con
4 Rounds
25 Double Unders
10 One Arm Russian KB Swings R/L
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Friday 10/2/09 CrossFit West Houston"
Steph D says:
October 2, 2009 at 7:26 am -
37-57-67
6:16 (w/ single unders & 35 lb. KB)
Katherine Rowland says:
October 2, 2009 at 12:35 pm -
27-32-32
9:14 (w/ single unders & 20 lb. DB)
Allison Abbott says:
October 2, 2009 at 12:54 pm -
Cycle Class- 60 min.
Christie P says:
October 2, 2009 at 4:32 pm -
27-27-32
9:25 35 LB./Double unders
Ryan Hopkins says:
October 2, 2009 at 5:01 pm -
3 mile run in 22:35
Vanessa says:
October 2, 2009 at 6:45 pm -
37-47-57
6:36 (single unders & 35 lb KB)
cecile says:
October 2, 2009 at 8:52 pm -
17-17-17
7:46 (w/single unders & 20 lb. DB)
Chris M says:
October 3, 2009 at 7:34 am -
WOD #1 65 85 95 7:11 DU 53 lb kb
WOD #2 14:37 4 rounds; 5 curtis P’s 95 lbs 10 tire flips with jump throughs
Steph D says:
October 3, 2009 at 7:49 pm -
WOD #2: [10,9,8….2,1] squats/ push ups/ sit ups with 100 m dash in between each set
10:48. I’ve done this CF workout a few times now — I really like the challenge of lowering my time.