WOD
5 Rounds
400 m Run
2:00 min rest in between
“Jackie”
for those that have not done it yet.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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15 Comments to "Thursday 10/1/09 CrossFit West Houston"
Rob says:
October 1, 2009 at 11:07 am -
Here is where you will post your WOD time or results, other WOD or other workouts for credit for the 30 day challenge. Ex:
“Jackie” time 8:40 Rx date 9/30/09 CFWH
or
“Helen” time 9:25 Rx 9/30/09 crossfit.com
or
Run 3 miles time 23:53
or
Spin Class @ Lifetime Fitness 9/30/09
Allison Abbott says:
October 1, 2009 at 6:45 pm -
Oct 1st: 4 1/2 mile run- (not sure on time- forgot my watch but I estimate about 30 mins.)
Daniel Brewster says:
October 1, 2009 at 9:22 pm -
Daniel B – “Jackie” time 10:37 45/Green Band date 10/1/09 CFWH
Steph B – “Jackie” time 12:17 17/Ring Rows date 10/1/09 CFWH
Rob says:
October 1, 2009 at 10:27 pm -
Nice job on the comments:). I would say 30 minutes is probably right for you Allison!!
Steph- I know you hate the rower, but you did great.
Sandra says:
October 1, 2009 at 11:00 pm -
Sandra S – “Jackie” time 12:43 45#/thin blue band 10/1/09 CFWH
Steph D says:
October 2, 2009 at 7:28 am -
“Jackie”- 10:16 (45 lb. bar & green band) 10/01 CFWH
Chris M says:
October 2, 2009 at 8:59 am -
Chris M. “Jackie” time 8:38 RX 10/1/09 CFWH
Nice work Allison, 4.5 miles in 30 min is pretty awesome!
Christie P says:
October 2, 2009 at 10:01 am -
“Jackie” time 9:08 27/Thick Blue Band
Megan A. says:
October 2, 2009 at 10:10 am -
Nicole and I did 5 rounds of 400m runs with 2 min. breaks in between
Megan – 1:56, 1:55, 1:56, 1:58, 1:57
Nicole – 1:38, 1:38, 1:39, 1:46, 1:41
Daniel says:
October 2, 2009 at 10:13 am -
You guys are animals!
cecile says:
October 2, 2009 at 8:57 pm -
“Jackie” can’t remember my time/17 and ring rows
cecile says:
October 2, 2009 at 8:59 pm -
Didn’t notice the picture with our times on it haha. 11:24 on Jackie!
Rob says:
October 3, 2009 at 5:03 am -
Way to be a good teammate Megan!
Rob says:
October 3, 2009 at 5:04 am -
5 rounds of 400 m run w/ 2 min rest
1:38, 1:33, 1:34, 1:35, 1:38
Sandra says:
October 3, 2009 at 5:49 am -
amazing time!!!