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Workouts

Thursday 10/1/09 CrossFit West Houston

By Rob | In Workouts | on September 30, 2009

030

WOD

5 Rounds

400 m Run

2:00 min rest in between

“Jackie”

for those that have not done it yet.

15 Comments to "Thursday 10/1/09 CrossFit West Houston"

  • Rob says:

    October 1, 2009 at 11:07 am - Reply

    Here is where you will post your WOD time or results, other WOD or other workouts for credit for the 30 day challenge. Ex:

    “Jackie” time 8:40 Rx date 9/30/09 CFWH

    or
    “Helen” time 9:25 Rx 9/30/09 crossfit.com

    or
    Run 3 miles time 23:53

    or
    Spin Class @ Lifetime Fitness 9/30/09

  • Allison Abbott says:

    October 1, 2009 at 6:45 pm - Reply

    Oct 1st: 4 1/2 mile run- (not sure on time- forgot my watch but I estimate about 30 mins.)

  • Daniel Brewster says:

    October 1, 2009 at 9:22 pm - Reply

    Daniel B – “Jackie” time 10:37 45/Green Band date 10/1/09 CFWH
    Steph B – “Jackie” time 12:17 17/Ring Rows date 10/1/09 CFWH

  • Rob says:

    October 1, 2009 at 10:27 pm - Reply

    Nice job on the comments:). I would say 30 minutes is probably right for you Allison!!
    Steph- I know you hate the rower, but you did great.

  • Sandra says:

    October 1, 2009 at 11:00 pm - Reply

    Sandra S – “Jackie” time 12:43 45#/thin blue band 10/1/09 CFWH

  • Steph D says:

    October 2, 2009 at 7:28 am - Reply

    “Jackie”- 10:16 (45 lb. bar & green band) 10/01 CFWH

  • Chris M says:

    October 2, 2009 at 8:59 am - Reply

    Chris M. “Jackie” time 8:38 RX 10/1/09 CFWH

    Nice work Allison, 4.5 miles in 30 min is pretty awesome!

  • Christie P says:

    October 2, 2009 at 10:01 am - Reply

    “Jackie” time 9:08 27/Thick Blue Band

  • Megan A. says:

    October 2, 2009 at 10:10 am - Reply

    Nicole and I did 5 rounds of 400m runs with 2 min. breaks in between

    Megan – 1:56, 1:55, 1:56, 1:58, 1:57

    Nicole – 1:38, 1:38, 1:39, 1:46, 1:41

  • Daniel says:

    October 2, 2009 at 10:13 am - Reply

    You guys are animals!

  • cecile says:

    October 2, 2009 at 8:57 pm - Reply

    “Jackie” can’t remember my time/17 and ring rows

  • cecile says:

    October 2, 2009 at 8:59 pm - Reply

    Didn’t notice the picture with our times on it haha. 11:24 on Jackie!

  • Rob says:

    October 3, 2009 at 5:03 am - Reply

    Megan A. :

    Nicole and I did 5 rounds of 400m runs with 2 min. breaks in between

    Megan – 1:56, 1:55, 1:56, 1:58, 1:57

    Nicole – 1:38, 1:38, 1:39, 1:46, 1:41

    Way to be a good teammate Megan!

  • Rob says:

    October 3, 2009 at 5:04 am - Reply

    5 rounds of 400 m run w/ 2 min rest
    1:38, 1:33, 1:34, 1:35, 1:38

  • Sandra says:

    October 3, 2009 at 5:49 am - Reply

    amazing time!!!

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