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Workouts

Wednesday 9/23/09 CrossFit West Houston

By Rob | In Workouts | on September 24, 2009

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crossfitwesthouston's 092309 photoset crossfitwesthouston’s 092309 photoset

WOD

500 m Row

100 Wall Shots

400 m Run

 

“Late Crew”

Team WOD

1000 m Row

100 Wall Shots

100 Box Jumps

50 Push Press

800 m Weighted Run

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