• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 9/21/09 CrossFit West Houston

By Rob | In Workouts | on September 21, 2009


www.flickr.com

crossfitwesthouston's 092109 photoset crossfitwesthouston’s 092109 photoset

WOD

Odd Objects

Spend 2 minutes at each station. Thirty second transition time. Record total number of reps for score.

Double Unders

Row for Calories

Off Set KB Step Ups

Overhead Squats

Offset pull ups

Sandbag Carry

Tire Flips

No Comments to "Monday 9/21/09 CrossFit West Houston"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.