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Workouts

Monday 9/21/09 CrossFit West Houston

By Rob | In Workouts | on September 21, 2009


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WOD

Odd Objects

Spend 2 minutes at each station. Thirty second transition time. Record total number of reps for score.

Double Unders

Row for Calories

Off Set KB Step Ups

Overhead Squats

Offset pull ups

Sandbag Carry

Tire Flips

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