www.flickr.com
|
WOD
Odd Objects
Spend 2 minutes at each station. Thirty second transition time. Record total number of reps for score.
Double Unders
Row for Calories
Off Set KB Step Ups
Overhead Squats
Offset pull ups
Sandbag Carry
Tire Flips
No Comments to "Monday 9/21/09 CrossFit West Houston"