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Workouts

Saturday 9.19.09 at lululemon athletica

By Rob | In Workouts | on September 19, 2009

010

9.19.09

WOD

9 Movements in 19 minutes tabata style.

  1. Sit Ups
  2. Push Ups
  3. SDHP
  4. Flutter Kicks
  5. Lunges
  6. Air Squats
  7. Mountain Climbers
  8. Swimmers
  9. 20m Shuttle Runs

Great event hosted at lululemon athletica by Webster and Lindsey Smith.  Thanks to Ila, Chris, Ryan, Megan, Lorenzo, Christie and their friends Cheryl, Ishmael, and Patricia for coming out and representing CFWH. Great to see the other affiliates as always CrossFit Houston, Bayou City CrossFit, CrossFit Champions, P3 CrossFit, Atomic CrossFit, CrossFit Katy, and CrossFit Point Break.

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