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WOD
Push Press
7-7-7
Met Con
3 Rounds
Wall Shots 15
Box Jumps 15
“Late Crew”
Fight Gone Long
Wall Shots
SDHP
Box Jumps
Push Press
Row
Two 10 minute rounds. Each station will be 2 minutes long with a continuously running clock, each participant will change stations on the call of rotate. Total score will be the total number of reps/calories.
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