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Workouts

Saturday 9/12/09 CrossFit West Houston

By Rob | In Workouts | on September 12, 2009

 

WOD

Fight Gone Long

2 ten minute rounds with 2 minute rest in between. With a continuously running clock, each participant will stay at a station for two minutes, upon the call of rotate move directly to the next station. Total number of reps is the score

Wall Shots

SDHP

Box Jumps

Push Press

Row for Calories

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