WOD
Fight Gone Long
2 ten minute rounds with 2 minute rest in between. With a continuously running clock, each participant will stay at a station for two minutes, upon the call of rotate move directly to the next station. Total number of reps is the score
Wall Shots
SDHP
Box Jumps
Push Press
Row for Calories
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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