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Monday 9/7/09 CrossFit West Houston

By Rob | In Workouts | on September 7, 2009


crossfitwesthouston's Labor Day WOD photoset crossfitwesthouston’s Labor Day WOD photoset


9 AM

AMRAP in 15 minutes

2oo m Run

10 Wall Ball Shots

10 Burpees

10:00 AM

200 m Run

Wall Ball Shots


Teams of three, 1 person runs, 1 person does WS, and 1 person does Burpees. Do as many reps as you can while person runs 200m Run, switch stations upon runners return. Complete as many reps as possible in 15 minutes.

2 Comments to "Monday 9/7/09 CrossFit West Houston"

  • Vero Kelly says:

    September 8, 2009 at 10:30 am - Reply

    Uggh… that workout then hotdogs? Did anyone meet pukie? 🙂

    1. Rob says:

      September 8, 2009 at 10:42 am - Reply

      No meeting of pukie, but the hot dogs were well earned. Everybody kicked butt. It was fun!

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