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WOD
9 AM
AMRAP in 15 minutes
2oo m Run
10 Wall Ball Shots
10 Burpees
10:00 AM
200 m Run
Wall Ball Shots
Burpees
Teams of three, 1 person runs, 1 person does WS, and 1 person does Burpees. Do as many reps as you can while person runs 200m Run, switch stations upon runners return. Complete as many reps as possible in 15 minutes.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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2 Comments to "Monday 9/7/09 CrossFit West Houston"
Vero Kelly says:
September 8, 2009 at 10:30 am -
Uggh… that workout then hotdogs? Did anyone meet pukie? 🙂
Rob says:
September 8, 2009 at 10:42 am -
No meeting of pukie, but the hot dogs were well earned. Everybody kicked butt. It was fun!