• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 9/7/09 CrossFit West Houston

By Rob | In Workouts | on September 7, 2009


www.flickr.com

crossfitwesthouston's Labor Day WOD photoset crossfitwesthouston’s Labor Day WOD photoset

WOD

9 AM

AMRAP in 15 minutes

2oo m Run

10 Wall Ball Shots

10 Burpees

10:00 AM

200 m Run

Wall Ball Shots

Burpees

Teams of three, 1 person runs, 1 person does WS, and 1 person does Burpees. Do as many reps as you can while person runs 200m Run, switch stations upon runners return. Complete as many reps as possible in 15 minutes.

2 Comments to "Monday 9/7/09 CrossFit West Houston"

  • Vero Kelly says:

    September 8, 2009 at 10:30 am - Reply

    Uggh… that workout then hotdogs? Did anyone meet pukie? 🙂

    1. Rob says:

      September 8, 2009 at 10:42 am - Reply

      No meeting of pukie, but the hot dogs were well earned. Everybody kicked butt. It was fun!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.