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Workouts

Monday 08/24/09 CrossFit West Houston

By Rob | In Workouts | on August 24, 2009

WOD

Push Press 1-1-1-1-1

Met Con

Max Double Unders 90 seconds

Max Sit Ups 90 seconds

Max Double Unders 1 minute

Max Sit Ups 1 minute

Max Double Unders 30 secs

Max Sit Ups 30 secs

“Late Crew”

“Helen”

3 Rounds

400 m Run

KB Swings 21

Pull Ups 12

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crossfitwesthouston's Helen photoset crossfitwesthouston’s Helen photoset

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