WOD
Push Press 1-1-1-1-1
Met Con
Max Double Unders 90 seconds
Max Sit Ups 90 seconds
Max Double Unders 1 minute
Max Sit Ups 1 minute
Max Double Unders 30 secs
Max Sit Ups 30 secs
“Late Crew”
“Helen”
3 Rounds
400 m Run
KB Swings 21
Pull Ups 12
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