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Workouts

Friday 08/21/09 CrossFit West Houston

By Rob | In Workouts | on August 22, 2009

Welcome Kelly from CrossFit Vero Beach and thanks for coming in and playing!

WOD

9-15-21

KB Swings

Pull Ups

Push Ups

2 Comments to "Friday 08/21/09 CrossFit West Houston"

  • Kelly says:

    August 25, 2009 at 9:55 am - Reply

    Rob,
    Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
    I will look you all up again when I visit my sister in Houston!
    -Kelly

    1. Rob says:

      August 25, 2009 at 10:06 am - Reply

      It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.

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