Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Friday 08/21/09 CrossFit West Houston"
Kelly says:
August 25, 2009 at 9:55 am -
Rob,
Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
I will look you all up again when I visit my sister in Houston!
-Kelly
Rob says:
August 25, 2009 at 10:06 am -
It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.