Welcome Kelly from CrossFit Vero Beach and thanks for coming in and playing!
WOD
9-15-21
KB Swings
Pull Ups
Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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2 Comments to "Friday 08/21/09 CrossFit West Houston"
Kelly says:
August 25, 2009 at 9:55 am -
Rob,
Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
I will look you all up again when I visit my sister in Houston!
-Kelly
Rob says:
August 25, 2009 at 10:06 am -
It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.