Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Friday 08/21/09 CrossFit West Houston"
Kelly says:
August 25, 2009 at 9:55 am -
Rob,
Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
I will look you all up again when I visit my sister in Houston!
-Kelly
Rob says:
August 25, 2009 at 10:06 am -
It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.