Welcome Kelly from CrossFit Vero Beach and thanks for coming in and playing!
WOD
9-15-21
KB Swings
Pull Ups
Push Ups
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
2 Comments to "Friday 08/21/09 CrossFit West Houston"
Kelly says:
August 25, 2009 at 9:55 am -
Rob,
Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
I will look you all up again when I visit my sister in Houston!
-Kelly
Rob says:
August 25, 2009 at 10:06 am -
It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.