Welcome J.P. and Chris!
WOD
“Grace”
30 Clean and Jerks For Time
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“Late Crew”
Deadlift Tap Out
Start at 135lbs or 65 lbs add 10 lbs each round until form break’s down, doing sets of 3.
Met Con
AMARP in 10 minutes
5 Box Jumps
5 Wall Shots
One Comment to "Wednesday 08/19/09 CrossFit West Houston"
Joe Sims (BCCF) says:
August 20, 2009 at 8:08 am -
As always, thank you for letting me drop by. My legs are thrashed!