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Workouts

Wednesday 08/19/09 CrossFit West Houston

By Rob | In Workouts | on August 19, 2009

 Welcome J.P. and Chris!

WOD

“Grace”

30 Clean and Jerks For Time

 


www.flickr.com

crossfitwesthouston's 081909 photoset crossfitwesthouston’s 081909 photoset

 

“Late Crew”

Deadlift Tap Out

Start at 135lbs  or 65 lbs add 10 lbs each round until form break’s down, doing sets of 3.

 

Met Con

AMARP in 10 minutes

5 Box Jumps

5 Wall Shots

One Comment to "Wednesday 08/19/09 CrossFit West Houston"

  • Joe Sims (BCCF) says:

    August 20, 2009 at 8:08 am - Reply

    As always, thank you for letting me drop by. My legs are thrashed!

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