Welcome J.P. and Chris!
WOD
“Grace”
30 Clean and Jerks For Time
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“Late Crew”
Deadlift Tap Out
Start at 135lbs or 65 lbs add 10 lbs each round until form break’s down, doing sets of 3.
Met Con
AMARP in 10 minutes
5 Box Jumps
5 Wall Shots
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Wednesday 08/19/09 CrossFit West Houston"
Joe Sims (BCCF) says:
August 20, 2009 at 8:08 am -
As always, thank you for letting me drop by. My legs are thrashed!