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Workouts

Monday 08/17/09 CrossFit West Houston

By Rob | In Workouts | on August 17, 2009


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crossfitwesthouston's Tabata Something Else photoset crossfitwesthouston’s Tabata Something Else photoset

Welcome Melissa!

WOD

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

One Comment to "Monday 08/17/09 CrossFit West Houston"

  • Chris M says:

    August 18, 2009 at 12:41 pm - Reply

    How did everyone do??

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