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Welcome Melissa!
WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
One Comment to "Monday 08/17/09 CrossFit West Houston"
Chris M says:
August 18, 2009 at 12:41 pm -
How did everyone do??