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Workouts

Fight Gone Bad 08/10/09 CrossFit West Houston

By Rob | In Workouts | on August 11, 2009


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crossfitwesthouston's Fight Gone Bad photoset crossfitwesthouston’s Fight Gone Bad photoset

Welcome Ila, Kay, David, Sharon, Eddie, and Juan and congratulations on completing your first CrossFit WOD.

Special Welcome for Kathy from CrossFit Spotsy came to do Fight Gone Bad

WOD

 

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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