WOD
2 Rounds
Overhead Walking Lunges 20 steps
Push Press 20
Back Ext 20
KB Swings 20
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“Swim Buddy”
Using a Barbell for a Log.
2 Rounds
Shoulder Carry
Log Sit Ups 20
Side Carry
Squat Med Ball Throws 20
Overhead Carry
Push Ups 20
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