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Workouts

Saturday 8/1/09 CrossFit West Houston

By Rob | In Workouts | on August 1, 2009

WOD

2 Rounds

Overhead Walking Lunges 20 steps

Push Press 20

Back Ext 20

KB Swings 20

 

 

 

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crossfitwesthouston's 080109 WOD photoset crossfitwesthouston’s 080109 WOD photoset

“Swim Buddy”

Using a Barbell for a Log.

2 Rounds

Shoulder Carry

Log Sit Ups 20

Side Carry

Squat Med Ball Throws 20

Overhead Carry

Push Ups 20

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crossfitwesthouston's "Swim Buddy" photoset crossfitwesthouston’s “Swim Buddy” photoset

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