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Workouts

Tuesday 7/21/09 CrossFit West Houston

By Rob | In Workouts | on July 21, 2009

Welcome Drew and Sara!

WOD

Deadlift 10,9,8,7,6,….2,1

Push Up 1,2,3,4,5,,,,,,…..,9,10

 

Plus Med Ball Hot Potato!

 

 

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