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Workouts

Monday 7/20/09 CrossFit West Houston

By Rob | In Workouts | on July 21, 2009

www.flickr.com

crossfitwesthouston's Filthy Fifty photoset crossfitwesthouston’s Filthy Fifty photoset

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

One Comment to "Monday 7/20/09 CrossFit West Houston"

  • Daniel Brewster says:

    July 22, 2009 at 2:52 pm - Reply

    I Heart Obsolete Russian Units of Measure. I also like the fact that it’s called a pood

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