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WOD
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
One Comment to "Monday 7/20/09 CrossFit West Houston"
Daniel Brewster says:
July 22, 2009 at 2:52 pm -
I Heart Obsolete Russian Units of Measure. I also like the fact that it’s called a pood