Sandra's Level 1 Cert Class
Congratulations to Sandra for completing the CrossFit Level 1 Certification. I went with here for a refresher and moral support and I am so glad that I did. What a great weekend with some really top notch coaches/CrossFit competitors. The list included Todd Widman, Josh Everett (CrossFit Games 2nd place ’08 and 3rd place ’07), Chris Spealer (CrossFit Games top 10 ’08), Jolie Gentry (CrossFit Games Female Winner ’07) to name a few. Great info and great time! Please congratulate Sandra when you see her. Also look for Sandra to lead some classes in the future!!! She also got her first kipping pull up this weekend!
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "Congratulations Sandra!"
Daniel says:
July 21, 2009 at 8:45 am -
Way to go Sandra! Congratulations on a great accomplishment. Can’t wait to take a Sandra led class.