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Workouts

Wednesday 7/16/09 CrossFit West Houston

By Rob | In Workouts | on July 16, 2009

 

 

100_8903

Welcome Clint and Chris from Bayou City CrossFit!

WOD

AMRP in 15 minutes

5 Ring Dips

10 SDHP

15 AbMat Sit Ups

 


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crossfitwesthouston's 071509 photoset crossfitwesthouston’s 071509 photoset

“Late Crew”

5 Rounds

5 Ring Dips/Box dips

10 Shoulder Press

15 AbMat Sit Ups

 

plus

1 Round

30Team Squats

Bear Crawls

20 Team Burpees

Fire Hose Sprints

200 m Run

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