Welcome Clint and Chris from Bayou City CrossFit!
WOD
AMRP in 15 minutes
10 SDHP
15 AbMat Sit Ups
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“Late Crew”
5 Rounds
5 Ring Dips/Box dips
10 Shoulder Press
15 AbMat Sit Ups
plus
1 Round
30Team Squats
Bear Crawls
20 Team Burpees
Fire Hose Sprints
200 m Run
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