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Workouts

Monday 7/13/09 CrossFit West Houston

By Rob | In Workouts | on July 14, 2009

 

Welcome Joe (Bayou City CrossFit), Rosa and Jorge!

WOD

CrossFit Games Affiliate Cup WOD

30 Wall Shots

300m Row

30 Box Jumps

30 Kettlebell Swings

30 Push Press/Push Jerk

30 Deadlift

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