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Workouts

Tuesday 7/7/09

By Rob | In Workouts | on July 8, 2009

 

 

100_8511

Welcome John, Carlea, April and Elissa!

This week we started the next 6 week challenge. “Grace” is the benchmark workout that we will be focusing on in the next six week period.

WOD

“Grace”

30 Clean and Jerks


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crossfitwesthouston's "Grace"070709 photoset crossfitwesthouston’s “Grace”070709 photoset

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