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Workouts

Summer Challenge at CrossFit Houston

By Rob | In Workouts | on June 28, 2009

CrossFit Houston hosted the Summer Challenge yesterday. Thanks to the CFH staff, judges and volunteers for putting together a rigorous test and great event. Congratulations to all the athletes that braved the heat and the WOD’s.

Special thanks to CF West Houston athletes Daniel Brewster and Kimberly Varhaug for coming out to support Sandra and I as we competed. I competed in the Men’s Standard division and was sadly substandard yesterday by not completing the first WOD in the time limit. Sandra competed in the women’s modified division completing both WOD’s in under 18 minutes. Great Job Sandra!

WOD 1

Standard

21-15-9

Row for Calories

Deadlift (#225/155)

Lateral Burpees

Modified

18-12-6

Row for Calories

Deadlift (#185/#115)

Lateral Burpees

12 min cutoff. 5 Burpee penalty for dropping the bar, hands must stay on bar through entire deadlift movement.

WOD 2

Standard

5 Rounds

30 Wall Shots (20/14)

7  SDHP (95/65)

Modified

4 Rounds

20 Wall Shots (14/10)

5 SDHP (75/55)

5 Burpee penalty for dropping the ball and/or dropping the bar.

 

 

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One Comment to "Summer Challenge at CrossFit Houston"

  • Stephanie says:

    June 29, 2009 at 6:59 pm - Reply

    Way to go Rob and Sandra!

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