Below is a table of the results from the Fran Challenge. Eleven people participated in both the before and after challenge. A couple of notes regarding a few of the athletes below. Kaci did Fran, the saturday before coming to CrossFit West Houston. It was performed at CrossFit Cen Tex in Belton TX. Kimberly performed a very scaled Fran of 3×10 of 10 DB thrusters and Ring Rows, which happened to be her first CrossFit Workout. For Kimberly, we kept the load the same however used the 21-15-9 rep scheme for the second Fran. She did more work in +3 seconds. Everybody improved their times.
The goal was to keep the conditions the same to see the improvement. Everybody showed awesome improvement! Great job!
|
Athlete |
Weight |
Before Time |
After Time |
Difference |
| Chris M | 55lbs/Thin Blue Band |
7:20 |
5:19 |
-2:01 |
| Sandra E | 45/Gray Band |
7:40 |
5:06 |
-2:34 |
| Megan | 30/Green Band |
8:29 |
5:41 |
-2:48 |
| Stephanie | 8lb DBs/Ring Rows |
5:46 |
4:45 |
-1:01 |
| Dan | 55/Gray Band |
6:43 |
4:57 |
-1:46 |
| Allison | 45/Gray Band |
4:59 |
4:23 |
-:36 |
| Gonzalo | 65 |
5:23 |
5:00 |
-:23 |
| Kaci | 45/Blue Band |
5:10 |
4:16 |
-:54 |
| James | 45/Gray Band |
6:22 |
5:27 |
-:55 |
| Kimberly | 10DB’s/Ring Rows |
2:42 |
2:45 |
+:03 |
| Rob | RX |
5:40 |
4:59 |
-:41 |
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "6 Week Fran Challenge Results"