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Workouts

6 Week Fran Challenge Results

By Rob | In Workouts | on June 25, 2009

Below is a table of the results from the Fran Challenge.  Eleven people participated in both the before and after challenge. A couple of notes regarding a few of the athletes below. Kaci did Fran, the saturday before coming to CrossFit West Houston. It was performed at CrossFit Cen Tex in Belton TX. Kimberly performed a very scaled Fran of 3×10 of 10 DB thrusters and Ring Rows, which happened to be her first CrossFit Workout. For Kimberly, we kept the load the same however used the 21-15-9 rep scheme for the second Fran. She did more work in +3 seconds. Everybody improved their times.

The goal was to keep the conditions the same to see the improvement. Everybody showed awesome improvement! Great job!

Athlete

Weight

Before Time

After Time

Difference

Chris M 55lbs/Thin Blue Band

7:20

5:19

-2:01

Sandra E 45/Gray Band

7:40

5:06

-2:34

Megan 30/Green Band

8:29

5:41

-2:48

Stephanie 8lb DBs/Ring Rows

5:46

4:45

-1:01

Dan 55/Gray Band

6:43

4:57

-1:46

Allison 45/Gray Band

4:59

4:23

-:36

Gonzalo 65

5:23

5:00

-:23

Kaci 45/Blue Band

5:10

4:16

-:54

James 45/Gray Band

6:22

5:27

-:55

Kimberly 10DB’s/Ring Rows

2:42

2:45

+:03

Rob RX

5:40

4:59

-:41

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