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Workouts

Monday 6/22/09 CrossFit West Houston

By Rob | In Workouts | on June 23, 2009

 

WOD

Main Site Monday

50 Wall Shots

50 Pull Ups

35 Wall Shots

35 Pull Ups

20 Wall Shots

20 Pull Ups

 

“Late Crew”

Teams of 2

80 Wall Shots

80 Pull  Ups

50 Wall Shots

50 Pull Ups

35 Wall Shots

35 Pull Ups

 

10*200m Run Each team member runs 5 althernating 200 m Sprints

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