WOD
Main Site Monday
50 Wall Shots
50 Pull Ups
35 Wall Shots
35 Pull Ups
20 Wall Shots
20 Pull Ups
“Late Crew”
Teams of 2
80 Wall Shots
80 Pull Ups
50 Wall Shots
50 Pull Ups
35 Wall Shots
35 Pull Ups
10*200m Run Each team member runs 5 althernating 200 m Sprints
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