• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Why You Got Fat…

By Rob | In Workouts | on June 22, 2009

 

Great video on why we get fat. It isn’t the fats, it is the carbs, most specifically processed carbs bread, pasta, cerereals, etc.

From CrossFit.com

World-Class Fitness in 100 words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlifts, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics pull ups, dips, rope climb, push ups, sit ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc. hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.

2 Comments to "Why You Got Fat…"

  • Daniel says:

    June 25, 2009 at 9:42 am - Reply

    I miss bread

  • Rob says:

    June 25, 2009 at 11:26 am - Reply

    I think you should watch the video again!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.