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Workouts

Saturday 6/20/09 CrossFit West Houston

By Rob | In Workouts | on June 21, 2009

 

WOD

“Annie On The Run”

500 m Run

50 Sit Ups

400 m Run

40 Sit Ups

300 m Run

30 Sit Ups

200 m Run

20 Sit Ups

100 m Run

10 Sit Ups

Congratulations to Kimberly V, first kipping pull up!

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