Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
One Comment to "Thursday 6/18/09 CrossFit West HOuston"
Daniel Brewster says:
June 19, 2009 at 10:58 am -
Sorry but regular baseball hurts less than CF baseball. Even when a pop fly nails you in the head..It still hurts less.