Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel Brewster says:
June 19, 2009 at 10:58 am -
Sorry but regular baseball hurts less than CF baseball. Even when a pop fly nails you in the head..It still hurts less.