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Workouts

Thursday 6/18/09 CrossFit West HOuston

By Rob | In Workouts | on June 19, 2009

WOD

AMRP in 15 minutes

CrossFit BaseBall

1st Base 100m Run

2nd Base 10 Push Ups

3rd Base 10 SDHP

Home Plate 5 Ring Dips

One Comment to "Thursday 6/18/09 CrossFit West HOuston"

  • Daniel Brewster says:

    June 19, 2009 at 10:58 am - Reply

    Sorry but regular baseball hurts less than CF baseball. Even when a pop fly nails you in the head..It still hurts less.

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