WOD AM
1000 m Row
Cleans Practice
WOD PM
“Fran”
21-15-9
Thrusters
Pull Ups
This is the end of the Fran Challenge 6 weeks. So we began the Fran WODs, because Stephanie B is such a Fire Breather now, I got pumped to see the improvement. Results and pictures will be posted later this week! It will be Fran-tastic!
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