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Workouts

Wednesday 6/10/09 CrossFit West Houston

By Rob | In Workouts | on June 11, 2009

 

WOD

400 m Run

21-15-9

Heavy Wall Shots

Pull Ups

500m Row

“Late Crew”

WOD

400 m Run

21-15-9

Heavy Wall Shots

Pull Ups

500 m Row as separate event

 

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