Welcome Burton, Christie and Courtney!
WOD
From CrossFit HQ
5 Rounds
21 Thrusters 75lbs
21 Double Unders (Tuck Jumps as a sub)
Congratulations to Chris M. for his first Muscle Up! Awesome job! Chris is the first member of the CFWH Muscle Up Club!
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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