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Workouts

Wednesday 6/3/09 CrossFit West Houston

By Rob | In Workouts | on June 4, 2009

WOD

4 Rounds

400 m Run

50 squats

 

 

“Late Crew”

Event 1

4 Rounds

200 m Run

25 squats

 

Event 2

3 Rounds for Time

5 Burpees

10 Thrusters

15 Push Ups

20 Sit Ups

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