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Workouts

Monday 6/1/09 CrossFit West Houston

By Rob | In Workouts | on June 2, 2009

 

WOD

Lunging Bear

50m Walking lunges

6 rounds of Bear complex

5 deadlifts

5 squat cleans

5 push press

50 m walking lunges

“Late Crew”

50m Walking lunges

6 rounds of Bear complex

5 deadlifts

5 squat cleans

5 push press

50 m walking lunges

 

Max KB Swings M35;W20

 

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