Grand Opening WOD
Team Bloated Murph
4 person team
1 mile relay run
120 PullUps
240 Push Ups
360 Squats
1 mile run as a team carrying a “wounded man” weight
Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands, John of P3 CrossFit, and Vic of Bayou City CrossFit you all are a great source of information and inspiration.
www.flickr.com
|
Grand Opening May 30 2009 from Rob Exline on Vimeo.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
5 Comments to "Grand Opening 5/30/09 CrossFit West Houston"
Rob says:
May 31, 2009 at 2:57 pm -
Thank you all for coming out! I love when the CrossFit community gets together for a huge WOD. It was awesome to 50 some people working at the same time!
Grace says:
June 3, 2009 at 6:36 am -
Congrats Rob!
Rob says:
June 4, 2009 at 2:43 pm -
Thanks Grace!
Scott Wells says:
June 3, 2009 at 9:47 pm -
Great turnout Rob. I know you are going to do great man. I hope to see you and your crew at our place in the near future. Take it easy and keep training hard.
Rob says:
June 4, 2009 at 2:43 pm -
Thanks Scott!