Grand Opening WOD
Team Bloated Murph
4 person team
1 mile relay run
120 PullUps
240 Push Ups
360 Squats
1 mile run as a team carrying a “wounded man” weight
Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands, John of P3 CrossFit, and Vic of Bayou City CrossFit you all are a great source of information and inspiration.
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Grand Opening May 30 2009 from Rob Exline on Vimeo.
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5 Comments to "Grand Opening 5/30/09 CrossFit West Houston"
Rob says:
May 31, 2009 at 2:57 pm -
Thank you all for coming out! I love when the CrossFit community gets together for a huge WOD. It was awesome to 50 some people working at the same time!
Grace says:
June 3, 2009 at 6:36 am -
Congrats Rob!
Rob says:
June 4, 2009 at 2:43 pm -
Thanks Grace!
Scott Wells says:
June 3, 2009 at 9:47 pm -
Great turnout Rob. I know you are going to do great man. I hope to see you and your crew at our place in the near future. Take it easy and keep training hard.
Rob says:
June 4, 2009 at 2:43 pm -
Thanks Scott!