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Workouts

Memorial Day WOD and Cook Out

By Rob | In Workouts | on May 25, 2009

 

Memorial Day WOD

” Michael”

3 Rounds for Time

800 m Run

50 Back Extensions

50 Sit Ups

or

“Badger”

3 Rounds for Time

30 Squat Cleans

30 Pull Ups

800 m Run

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