WOD
3 Rounds
400 m run
25 KB Swings
25 Dips
“Late Night Crew”
“CrossFit Baseball”
1st Base 200 m Run
2nd base KB Swings 10
3rd base 5 burpees
Home Plate Dips 10
Two teams mark a run before heading off on 200m run. As many runs as possible in 15 minutes.
“Exta Innings” 50 air squats non stop for bonus runs. Pete T did 100 for two bonus runs. Nice job!
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