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Workouts

Monday 5/18/09 CrossFit West Houston

By Rob | In Workouts | on May 19, 2009

WOD

5 Rounds

100 m Row

3 “Curtis P’s” (hang squat clean+right lunge+left lunge+push press=1)

10 Push Ups


“Late Night Crew WOD”

5 Rounds

100 m Row

3 “Curtis P’s” (hang squat clean+right lunge+left lunge+push press=1)

10 Push Ups

+

500 m team row

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