WOD
5 Rounds
100 m Row
3 “Curtis P’s” (hang squat clean+right lunge+left lunge+push press=1)
10 Push Ups
“Late Night Crew WOD”
5 Rounds
100 m Row
3 “Curtis P’s” (hang squat clean+right lunge+left lunge+push press=1)
10 Push Ups
+
500 m team row
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