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Workouts

Wednesday 5/6/09 Fran-tic

By Rob | In Workouts | on May 7, 2009

 

“Fran”

21-15-9

Thrusters

Pull Ups

Welcome Kimberly to your first CrossFit WOD!

Late Night Crew

3 Rounds

800 m Partner Relay Run ( On last 200 of the last round, both partners run and finish together>)

6 Thrusters

4 Pull Ups

2 Burpees

 

Welcome Janice, Scott, Pete, and Sean!

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