“Fran”
21-15-9
Thrusters
Pull Ups
Welcome Kimberly to your first CrossFit WOD!
Late Night Crew
3 Rounds
800 m Partner Relay Run ( On last 200 of the last round, both partners run and finish together>)
6 Thrusters
4 Pull Ups
2 Burpees
Welcome Janice, Scott, Pete, and Sean!
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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