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Workouts

Monday, 5/4/09 CrossFit West Houston

By Rob | In Workouts | on May 5, 2009

 

WOD

” Jump Rope Helen”

400 Single Unders or 40 Double Unders

21 KB Swings

12 Pull Ups

“Late Night WOD”

Done in Teams

600 Single Unders

42 KB Swings

24 Push Ups

One person working at a time. Person waiting holds KB.

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