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Welcome James, Jeremy, Lorenzo and Yvette!
Special thanks to Jocelle from Atomic CrossFit!
WOD
“Fight Gone Bad”
Wall Shots
Sumo Deadlift High Pull
Box Jumps
Push Press
Row(Calorie)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Gonzalo (8lb ball, 35lb SDHP, 20″ box, 20lb DB PP) 278
Lorenzo (6lb ball, 20 lb SDHP, 12″box, 15lb DB PP) 249
Daniel (8lb ball, 35lb SDHP, 20″ box, 15lb DB PP) 277
Megan (6lb ball, 20lb SDHP, 18″ box, 10lb DB PP) 223
Sandra (8lb ball, 35lb SDHP, 20″ box, 15lb DBPP) 298
James (4lb ball, 15lb SDHP, 12 ” box, 10lb DB PP) 217
Stephanie (4lb ball, 15lb SDHP, 18″ box(step ups), 10lb DB PP) 202
Cecile (6lb ball, 20lb SDHP, 18″ box, 10lb DB PP) 251
Karla (8lb ball, 20 SDHP, 12″ box, 10lb DB PP) 287
Yvette (4lb ball, 15lb SDHP, 12″ box, 10 lb DB PP) 225
Chrissy (4lb ball, 15 SDHP, 12 ” box, 5lb DB PP) 2 rounds 133
Vanessa (4lb ball, 15lb SDHP, 12″ box, 10 DB PP) 561
Jeremy (8lb ball, 35lb SDHP, 18″ box, 15lb DB PP) 261
Great job everybody.
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One Comment to "Saturday 4/25/09, CrossFit West Houston"
Daniel says:
April 26, 2009 at 9:02 pm -
This was a really great workout. Congrats on your box opening Rob!