Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Mo Diab says:
April 21, 2009 at 4:16 pm -
Rob, place is looking good brotha…Keep it up!!!
April 22, 2009 at 8:56 am -
Thanks Mo! You’ll have to come soon to check out a WOD!