Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Monday 4/20/09 CrossFit West Houston"
Mo Diab says:
April 21, 2009 at 4:16 pm -
Rob, place is looking good brotha…Keep it up!!!
Rob says:
April 22, 2009 at 8:56 am -
Thanks Mo! You’ll have to come soon to check out a WOD!