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Workouts

Thursday 4/16/09, CrossFit West Houston

By Rob | In Workouts | on April 17, 2009


4/16/09 WOD at CrossFit West Houston from Rob Exline on Vimeo.
WOD

Power Cleans 8,6,5,5,3

AMRP in 15 minutes

10 Thrusters

10 Burpees

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