Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
April 14, 2009 at 12:22 pm -
CONGRATS! I LOVE IT! CAN’T WAIT TO SEE IT!