Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Monday 4/6/09, CrossFit West Houston"
Audrey CFH says:
April 7, 2009 at 8:30 am -
Check out the shirt http://www.crossfithouston.com; THANKS ROB!!!!!!!!!!
Rob says:
April 7, 2009 at 7:30 pm -
Awesome! Thanks Audrey!