Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Monday 4/6/09, CrossFit West Houston"
Audrey CFH says:
April 7, 2009 at 8:30 am -
Check out the shirt http://www.crossfithouston.com; THANKS ROB!!!!!!!!!!
Rob says:
April 7, 2009 at 7:30 pm -
Awesome! Thanks Audrey!