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Workouts

Saturday, 4/4/09 CrossFit West Houston

By Rob | In Workouts | on April 5, 2009

 

WOD

Sumo Deadlift High Pull 50

Weighted Run

Jumping Pull Ups 40

Weighted Run

Air Squats 30

Weighted Run

Dips 20

Weighted Run

Burpees 10

Weighted Run

Part II

Obstacle Course

Bear Crawl

Box Jumps 10

Run to Kettlebells 15 KB swings

Run to fire hose.

Drag Fire Hose down and back.

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