Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
March 31, 2009 at 11:14 am -
I love that pic! Vic looks so serious!
March 31, 2009 at 11:22 am -
Is it that he looks serious or guilty?
March 31, 2009 at 10:30 pm -
More like devious…while you’re in the back working hard!
April 1, 2009 at 6:27 am -