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Workouts

Monday 3/30/09 CrossFit West Houston

By Rob | In Workouts | on March 31, 2009

100_5770

WOD

Row 500 m

21-15-9

Thrusters

Push Ups

Row 500 m

4 Comments to "Monday 3/30/09 CrossFit West Houston"

  • Audrey says:

    March 31, 2009 at 11:14 am - Reply

    I love that pic! Vic looks so serious!

    1. Rob says:

      March 31, 2009 at 11:22 am - Reply

      Is it that he looks serious or guilty?

  • Audrey says:

    March 31, 2009 at 10:30 pm - Reply

    More like devious…while you’re in the back working hard!

    1. Rob says:

      April 1, 2009 at 6:27 am - Reply

      Devious…perfect word.

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