Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Monday 3/30/09 CrossFit West Houston"
Audrey says:
March 31, 2009 at 11:14 am -
I love that pic! Vic looks so serious!
Rob says:
March 31, 2009 at 11:22 am -
Is it that he looks serious or guilty?
Audrey says:
March 31, 2009 at 10:30 pm -
More like devious…while you’re in the back working hard!
Rob says:
April 1, 2009 at 6:27 am -
Devious…perfect word.