Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Monday 3/30/09 CrossFit West Houston"
Audrey says:
March 31, 2009 at 11:14 am -
I love that pic! Vic looks so serious!
Rob says:
March 31, 2009 at 11:22 am -
Is it that he looks serious or guilty?
Audrey says:
March 31, 2009 at 10:30 pm -
More like devious…while you’re in the back working hard!
Rob says:
April 1, 2009 at 6:27 am -
Devious…perfect word.