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Workouts

Free Community WOD at Terry Hershey Park

By Rob | In Workouts | on March 22, 2009

Welcome Jocelle(Atomic CrossFit), Emmy, Chris, Tina and Charles!

WOD

Run

5 Rounds

Pull Ups 10

Lunges 20 (10 Each leg)

KB Swings 10

Push Ups 10

Sit Ups 10

Run

3 Comments to "Free Community WOD at Terry Hershey Park"

  • Rob says:

    March 22, 2009 at 9:29 am - Reply

    Great job everybody!
    Charles 23:21
    Chris 22:16
    Daniel 24:21
    Emmy 21:32
    Jocelle 22:23
    Tina 26:31
    Thanks for coming out!

  • Jocelle says:

    March 22, 2009 at 8:53 pm - Reply

    We had a great time Rob! Thanks for the awesome WOD! My cousins are still sore from all the hard work.

  • Rob says:

    March 23, 2009 at 10:26 am - Reply

    @Jocelle
    Glad you all came! Everybody fought through it.

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