Welcome Jocelle(Atomic CrossFit), Emmy, Chris, Tina and Charles!
WOD
Run
5 Rounds
Pull Ups 10
Lunges 20 (10 Each leg)
KB Swings 10
Push Ups 10
Sit Ups 10
Run
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Free Community WOD at Terry Hershey Park"
Rob says:
March 22, 2009 at 9:29 am -
Great job everybody!
Charles 23:21
Chris 22:16
Daniel 24:21
Emmy 21:32
Jocelle 22:23
Tina 26:31
Thanks for coming out!
Jocelle says:
March 22, 2009 at 8:53 pm -
We had a great time Rob! Thanks for the awesome WOD! My cousins are still sore from all the hard work.
Rob says:
March 23, 2009 at 10:26 am -
@Jocelle
Glad you all came! Everybody fought through it.