Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Congrats!"
Sandra says:
March 26, 2009 at 2:22 pm -
We’ve missed you while you’ve been away!! Congratulations!! See you soon!
Sandra