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Workouts

Thursday, 3/12/09

By Rob | In Workouts | on March 13, 2009

WOD

“Fight Gone Short”

With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.

Burpees

Wall Shots

SDHP

Box Jumps

Push Press

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