When : Saturday March 14, 2009 or Saturday March 21, 2009
At 10:15 AM
Where: Terry Hershey Park
15200 Memorial Drive
@ Memorial Mews
Houston, Texas 77079
CrossFit is the toughest workout you will ever love!
RSVP to rob@crossfitwesthouston.com
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Free Community Workout Saturday March 14 @ Terry Hershey Park"
Daniel says:
March 13, 2009 at 11:57 am -
46 Degrees – 30% Chance of Rain. Hey, it’s not 100% Chance of Rain!